Author Archives: Alina

Which Pole Dancing Pole Is Right for You

It is also possible to get standard pole dancing poles that glow and these poles have LED lighting that makes them look attractive. There are portable dance poles which have many of the same advantages as a standard dance pole. First of all not everyone sees the positive side of pole dancing so it definitely is not something that you want someone seeing around your house. With the portable dance pole it lets you to put up the pole when it is needed and then easily take […]

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Where Did Pole Dancing Come From

Some have asserted this to be the origin of modern striptease, but other influences may have come from Parisian times and the Moulin Rouge striptease through to Middle east belly dancing and Yank burlesque. Another idea of where pole dance actually started is associated to the Maypole. The earliest recorded pole dance was in 1968 with a performance by Belle Jangles at Mugwump strip joint in Oregon. Present-day’s pole dancing fever is thought to have started in Canada in the 1980’s in exotic table dancing and lap […]

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Pole Dancing for Exercise

Do you know the reason why you cannot seem to stick to that exercise program you have chosen? It is because you are bored of that exercise program. Even going out and walking down the road or the track can be boring. Many individuals choose to go to the gym to do their exercises, but even this can be boring. If you are the type of individual that gets bored a lot, then you may want to look into pole dancing for exercise. Believe it or not, […]

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Learn the Basics of Pole Dancing

Gone are the days when pole dancing was strictly seen as provocative choreography. That’s right! Exotic pole dancing is being used more and more to help tone muscles and shed unwanted pounds. It’s not a wonder why, once one pays attention to the grace and skill required to perform the moves. Many pole dancing techniques are actually based on ballet, modern dance, and gymnastic moves. So, if you’re wanting to get that dancer’s body and have a little fun while doing so, then pole dancing may be […]

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Learn the Art of Pole Dancing

Whether you are looking for some wedding night fun or if you’ve been married for awhile, pole dancing is a great way to spice up your bedroom life. Just looking for a fun new exercise? Learning how to pole dance is a great way to get in shape. Reasons To Learn How To Pole Dance 1: You want a fun and new exercise routine 2: You want to spice up your marriage and surprise your husband 3: You want a new hobby 4: You think it would […]

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How to Get Started Pole Dancing At Home

Pole dancing is a fun and sexy exercise that can be enjoyed in the privacy of your own home. Getting started only requires a few simple steps and you can be well on your way to dancing for exercise and fun. Read on for our guide on how to get started pole dancing at home easily, simply and safely. First, purchase a high-quality dance pole. Owning a dance pole is the most important element in getting started. You need a pole and enough space to hold it […]

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Exercise With Pole Dancing Poles

First came Jane Fonda’s aerobic workout with step classes, then other forms of exercise became popular such as yoga, spinning, and now the newest fashionably fit craze comes from an unexpected source: pole dancing! In case think pole dancing is easy “I can do that,” think again. It’s a very athletic workout that takes skill, training and strength. Not just any pole will do–there are specific top pole dancing poles. These slender metal poles are intended to mimic those used by exotic dancers in clubs. Top poles […]

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Can Pole Dancing Be Empowering

Empowerment: refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities. Marginalization: refers to the overt or covert trends within societies whereby those perceived as lacking desirable traits or deviating from the group norms tend to be excluded by wider society and ostracized as undesirables. Let’s start with empowerment. How does pole dancing strengthen individuals and communities? Economically, women in the pole dancing community are 1) starting their own businesses through teaching, […]

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Pole Dancing Techniques

Many individuals get bored with just exercising on the treadmill. It seems that it is all the same things. If you have a television in front of you while you are exercising, it is a bit different – but in the end it will still be boring. Many individuals who are bored from just exercising and walking no the tread mill turn to dancing. There are times that even doing regular dances can get boring, so why not turn to something that has a bit of spark […]

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Pole Dancing to Keep Fit

Just recently, women who are looking for a form to exercise have started to turn to pole dancing to keep fit. There is no denying that pole dancing has become pretty popular throughout the years and many women use it for their benefits. Not only do they grab the attention of most of the men, but they also grab the attention of their body fat and make it run off. Yes, you will be able to lose weight if you turn to pole dancing to keep fit. […]

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